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Make Time For More On Mondays™
For the Mid-Life Woman Entrepreneur Who Left a High-Stress Career — and Accidentally Recreated Burnout
Reclaim 212 Hours of Time Freedom in 28 Days
That’s 32% of your month back— without overhauling your entire week.
You don’t fit this into your busy schedule.
It replaces the one burning you out.
This is not a course.
This is not coaching you “watch later.”
This is not another productivity hack.
Make Time For More On Mondays™ is participation, immersion, and embodiment.
You don’t learn this rhythm —
you live it, one Monday at a time, until your body, business, and nervous system recognize balance as normal.
This is not about collecting tools.
It’s about replacing hustle with a lived operating rhythm.
This space is for women ready to:
Work, live and lead from alignment — not exhaustion
Choose sustainability over sacrifice
Release overwork as a measure of worth
Build success without burning themselves out
Weekly open enrollment · Sync into the rhythm · No catching up required
You didn’t leave your high-stress role
just to recreate burnout in your business —
You left for work-life balance, time-freedom and success on your terms. But, somewhere along the way, those unhealthy hustle habits crept in. So, now your business is running you.
But It's Not Your Fault...
The Truth?
You left the high-stress job —
but you didn’t leave hustle culture.
You brought it with you.
And those ingrained hustle habits?
They’re still running the show —
This is why you're still...
Waking up in go-mode with a to-do list running before your feet hit the floor
Stuck behind your computer all day
Skipping meals, workouts and breaks
Over-Working 10+ hour days
Delaying joy, happiness and life until you finish that — "one more thing”
Working through exhaustion — surviving on 3-5 hours of sleep
Ignoring your health — treating your body like it's a machine
Trying to out-work AI to stay relevant
Building a business that depends on you 24/7
The Stats Don't Lie...
Health & Hormones
Women are now 2x more likely to experience chronic stress-related illnesses than men. (American Psychological Association)
Time with Family
Nearly 60% of women report struggling to balance work and caregiving responsibilities. (Pew Research)
Rest, Sleep & Nourishment
Sleep deprivation impacts 1 in 3 working women, directly affecting focus, mood, and productivity. (CDC)
Mental Clarity & Creativity
Burnout now affects over 42% of women entrepreneurs, leading to decision fatigue, anxiety, and creative block. (Forbes Women)
Relationships & Connection
Work-related stress is now a top contributor to relationship strain and loneliness in women founders. (Harvard Business Review)
Alignment with Purpose
A growing number of women say they feel “disconnected from their why” after just 2–3 years in business. (Small Business Trends Survey)
Real Momentum — Without Burnout
Up to 88% of women entrepreneurs say they’re productive, but not profitable — because they’re stuck in survival mode, not a sustainable strategy. (Women’s Business Enterprise Council)
The Work-Life Balance Business Model™
& SOP Installation
This Is Where Hustle Actually Breaks
Burnout doesn’t end because you want it to.
It ends when the structure causing it is replaced.
That’s why Make Time For More On Mondays™ isn’t built on motivation or willpower.
It’s built on structure.
The Work-Life Balance Business Model™
This is the macro structure — how your work fits into your life.
It replaces hustle with a framework that includes:
A 4-Day Workweek
4-Hour Focused CEO Workdays
152 Hours of Weekly Time Freedom
Expansion across your Core Life Value Areas
Not someday.
But by design.
The New 9–5 & Nighttime Non-Negotiables™ SOP
This is the daily rhythm — how the model is lived.
It gently replaces:
Reactive mornings
All-day screen fatigue
Skipped meals and movement
Late-night “one more thing” energy
With a grounded, repeatable flow that supports:
Nervous system regulation
Focused leadership
Health, presence, and sustainability
You don’t memorize this SOP.
You install it by living it.
And This Is Where Mondays Come In
Why Mondays Matter More Than You Think
Burnout doesn’t reset on the weekend.
It restarts on Monday.
Research shows stress-related health events spike on Mondays — driven by cortisol surges and nervous system shock from returning to hustle mode.
This isn’t a motivation issue.
It’s a rhythm issue.
Your body isn’t broken — it’s responding to a system that forces survival every Monday morning.
So instead of asking women to “manage stress better,” we asked:
What if Monday became the most regulated day of the week?
You don’t rebuild your life all at once.
You change how your week begins.
That’s why Make Time For More On Mondays™ exists —
a safe, repeatable on-ramp that lets your body experience balance first.
Once your nervous system believes it’s possible,
everything else follows.
The 3 Part Rhythm That Replaces Hustle
Commit → Repeat → Integrate
This is where you commit, repeat, and integrate a new rhythm for work-life balance, time-freedom and sustainable success...
Not by learning it.
By living it.
Part 1: Commit
Commit to The Work-Life Balance Business Model
Your 20-Hour Time-Freedom Monday is revealed in The Sunday Shift™
You experience the 4-Hour Focused CEO Workday
You see how your time expands across 15 Core Life Value Areas
This is where the new rhythm begins.
Part 2: Repeat
Repeat The New 9-5 & Nighttime Non-Negotiable™ SOP
We live the rhythm together during full-day Mondays
Habits install through science-backed repetition
Hustle patterns weaken as structure holds
This is where consistency and co-working replaces willpower.
Part 3: Integrate
Integration Week — Live the Rhythm Solo
You step away from co-working
You live the rhythm independently
You prove to yourself it works in your real life
This is where confidence and trust lock in.
The Three 28-Day Monday Installation Cycles
Install → Reinforce → Customize
You are enrolling in a full installation delivered through three 28-day cycles—because habits don’t lock through intensity, they lock through repetition and integration.
Each 28-Day Cycle Includes:
3 Full Monday Installation Days (live, co-worked)
1 Integration Week where you live the rhythm independently
Ongoing access to the Installation Hubtools, and support
Each cycle follows the same grounded rhythm:
Mondays are guided.
Integration Weeks are lived solo.
Over time, the rhythm moves from:
new → familiar → automatic
How The Cycles Work Together:
Cycle 1: Install the rhythm
Cycle 2: Reinforce the rhythm
Cycle 3: Customize & normalize it as your baseline
By the end of three cycles, you’re no longer trying to live in work-life balance—
you’re operating from it.
What One 28-Day Cycle Unlocks:
212 Hours of Time Freedom
Time is the asset. What you do with it is the return.
Your 106x Holistic ROI Explained:
What You Reclaim In Each 28 Day Cycle — and Why It Compounds Over 3
You reclaim 212 hours of your life in a single cycle.
What you do with that time—family dinners, rest, health, creativity—is where the holistic return on your investment HROI compounds.
At my private 1:1 rate of $500/hour, that time represents $106,000 in economic value.
Each of your $997 Founding Cycles reflects ~1% of that value.
The rest is supported through a very generous Founding Member Scholarship.
I’m not promising ROI.
The value of these 212 hours is determined by what your time is worth to you.
What You’re Enrolling In
The Monday Installation
Make Time For More On Mondays™ is a Monday-only Work-Life Balance Installation.
This isn’t more content to consume.
It’s participation, immersion, and embodiment — where you prove to yourself what harmony feels like, one Monday at a time, until your nervous system recognizes it as normal.
Mondays are where possibility becomes proof.
On Mondays, you experience:
What it feels like to start the week without go-mode
A workday that includes movement, nourishment, boundaries, and focus
A 4-Hour Focused CEO Workday that actually moves the needle
Time for quality-of-life experiences without guilt
The beginning of a 4-Day Workweek rhythm — without pressure to do it all yet
What’s Included:
What You Get Inside the Monday Installation
When you enroll, you receive access to the Work-Life Balance Installation Hub — designed for installation, not overwhelm.
Included with your Monday Installation:
Live Monday Installation Days (co-work the rhythm together)
Work-Life Balance Audit + results clarity
28-Day Desired Work-Lifestyle Intention Setting
The New 9-5 & Nighttime Non-Negotiables™ SOP (revealed through lived experience)
Cherry Blossom™ — Your AI Work-Life Balance Co-Guide
Wellness Tracking (movement + sleep)
The Private Facebook Community (posting allowed any day)
The Sunday Shift™ (weekly alignment ritual)
Important:
✔ Hub access + live participation are Monday-only
✘ No replays. No catching up. No bingeing.
Because habits don’t lock through watching.
They lock through presence.
Your Monday Installation Commitment
3 consecutive 28-Day Installation Cycles
Mondays-only live non-negotiables co-working
Integration Weeks between each cycle
$997 per cycle (3 payments total)
No refunds — this is an installation, not a drop-in program
Sync into the Sustainable Success Rhythm — no catching up required
Ready to Start Next Monday?
You Can Start Your Journey Any Time
How Weekly Enrollment + Onboarding Works
You can enroll any week.
To begin co-working the rhythm on Monday, onboarding is completed the week before.
Your flow is simple, intentional, and repeatable:
Tuesday: Open House Orientation → enrollment window opens 2:PM- 3:PM ET
Tuesday (after you enroll): Live Guided Onboarding in the Hub 3:PM - 4:PM ET
Wednesday: Intention Setting (your 28-Day focus) 2:PM - 4PM ET
Sunday: Make The Sunday Shift™ 1:PM - 2:PM ET
Monday: start co-working your New 9-5 & Nighttime Non-Negotiable SOP
When You Say Yes
After you enroll, you’ll be redirected immediately to the Work-Life Balance Installation Hub, where you will be prompted to create your User Name & Password. After creating your login credentials, you will complete Step 1 of the onboarding process:
1. Take The Work-Life Balance Audit
Identify any work-life imbalances across 15 Core Life Value Areas from the past 30 days. Review your Audit results with Cherry Blossom: Your AI Powered Work-life Balance Co-Guide
2. Set Your 28-Day Desired Work-Lifestyle Intention
Choose 1–3 low scoring work-life imbalance areas to focus on + co-create your intention with Cherry Blossom or 1:1 with Barbara.
3. Prepare For The Experience
Download your Preparation Checklist + clear your calendar for the day, week, month, or 90 days — depending on your work-life balance installation level.
4. Make The Sunday Shift™
Your Weekly 1-Hour Alignment Ritual for a Rhythm-Led Week
This isn’t just a planning session.
This is your sacred Sunday reset — a space to align your energy, activate your rhythm, and reclaim your leadership before the week begins.
In just 60 minutes, you’ll step into clarity, conviction, and community — without the chaos or the “Sunday scaries.”
No overwhelm. No hustle.
Just the ritual that reminds you: you don’t start your week on empty anymore.
Make The Sunday Shift™ — and start Monday already 20 hours ahead.
Sync into the sustainable success rhythm — no catching up required
Live Your New 9-5 & Nighttime Non-Negotiable™ SOP
Dates, Times & Details— Revealed In Sunday Shift
Grounded mornings instead of reactive starts
Movement instead of sitting all day
Nourishment instead of skipped meals
Focused CEO work instead of scattered busyness
Boundaries that create time-freedom windows
Presence that carries into evenings and weekends
Ready to Take Your Sustainable Success Oath?
Repeat After Me...
"By saying "YES" to my personal work-life balance journey, I commit to the following 6 vows ..."
Vow #1
"I vow to no longer start Monday in survival mode."
Vow #2
"I vow to not let my work keep me stuck behind my computer all day."
Vow #3
"I vow to reclaim my lunch break instead of working & rushing through it."
Vow #4
"I vow to release busyness and over-working as proof of worth."
Vow #5
"I vow to stop postponing my life until I finish — that 1 more thing."
Vow #6
“I vow to live, work & lead from a rested, regulated nervous system — not exhaustion.”
These 6 vows aren't just words—they're powered by...
The 4 Sides of The Sustainable Success Equation™
These 4 cornerstones make this model radically effective, feminine and future-ready.
Sync into the sustainable success rhythm — no catching up required
The Time-Freedom Schedule That Gives You Your Life Back
At The End of Each
Work-life Balance Installation Cycle
You will:
Submit a brief testimonial
Retake The Work-Life Balance Audit
Reset Your Intention
Repeat: Move to Your Next Cycle
Or upgrade to the Mon-Thurs 4-Day Workweek & 4-Hour Focused CEO Workdays
When You’re Ready, There’s More...
Every woman begins with the Monday Installation.
From there, you choose how fully you want this rhythm to become your lifestyle.
Inside the Installation Hub, you’ll have the option to:
Continue with Habit-Building Installations that expand the rhythm beyond Mondays
Or step into the Desired Work-Lifestyle Installation across three consecutive 28-day cycles — where this becomes your permanent baseline
There is no pressure.
Only progression — when you are ready.
You Won't Navigate This Transformation Alone
Join Our Private FB Group
Daily Rhythm Reinforcement
Community Accountability
Wins + Celebrations
“This Is What’s Possible” Social Proof
ROI Reflection + Time-Value Ownership
Photo Sharing: New Memories + Quality-of-Life Experiences
Integration Support Between Live Sessions
Mid-Life Women Leader Safe Space
Announcements + Enhancements
"Your banner immediately grabbed me: “We Don’t Hustle. We Harmonize Work & Life” is one of the few lines that actually shifts nervous systems on sight. It re-frames success from speed to stability, which is a far stronger long-term hook than any productivity-based promise.
Robert D. Wall, 7-Figure Coach, Leadership Strategist, Global Speaker
Robert D. Wall
7-Figure Coach, Leadership Strategist, Global Speaker
The Work-Life Balance Audit was simple and straightforward. I believe every woman entrepreneur can benefit from taking this audit and periodically reassessing where they are—especially when life gets hectic. It’s a powerful reminder to prioritize self-care and put ourselves first, “putting on our own mask before helping others,” so that we have the energy and resilience to handle everything that comes our way."
Sue Shultz, Career & Life Coach | Inspired Integration
Sue Shultz
Career & Life Coach | Inspired Integration
You're basically the Marie Kondo of work-life balance, but instead of asking if things spark joy, you're asking "does this task spark existential dread?"
Icare Hydn Duplessy 淳于, Founder & CEO | Innovating Travel Marketing with AI, Web3, Quantum Computing, IoT & Blockchain
Icare Hydn Duplessy 淳于
Founder & CEO | Innovating Travel Marketing with AI, Web3, Quantum Computing, IoT & Blockchain
"Think of This As Hustle Culture Rehab."
Barbara Bamba, Work-Life Balance Thought Leader
Barbara Bamba
Work-Life Balance Thought Leader
Imagine The Benefits...
The Benefits to You
Work-Life Balance: Regain life control for personal and professional harmony.
Time Freedom: Embrace shorter workdays and reclaim personal time.
Holistic Success: Activities for mental, physical, and emotional well-being.
Ease Feelings of Guilt: Mitigate guilt from prioritizing work over relationships.
Alleviate Emotional Drain: Relieve emotional toll through family involvement.
The Benefits to Your Family
Enhanced Support System: Bolster your entrepreneurial journey with family support.
Strengthened Bonds: Fortify emotional connections through shared experiences.
Avoid Entrepreneurial Isolation: Create togetherness, counteract feelings of seclusion.
Well-Being Optimization: Reduced stress, improved health, enhanced life satisfaction.
Thriving Culture: Develop habits benefiting you and your workplace.
Meet Thought Leader Barbara:
Your Work-Life Balance Mentor & Guide
Barbara Bamba is a visionary Work-Life Balance Thought Leader, international best selling published author, mother of four and grandmother of Kadyn. She's a lifelong entrepreneur who has spent over two decades pioneering a new model of success for entrepreneurs who leave high-stress roles and are ready to break free from hustle culture and reclaim their lives.
What inspired her mission?
A front-row seat to the consequences of burnout. Raised by a hardworking mother who juggled multiple jobs, Barbara made a vow to herself—and later to her own children—that she would build a different kind of legacy. One rooted in presence, purpose, and balance.
But like many high-achieving women, Barbara carried the grind mentality into her business. Even as a stay-at-home mom, she found herself tethered to her laptop, chasing success the only way she'd seen it modeled: through sacrifice.
Her turning point came after experiencing burnout, business failure, and personal loss. Instead of giving up, she began studying the top 5% of highly successful entrepreneurs and discovered what she calls: The Sacred Secret to Work-Life Success.
This secret wasn’t just about productivity—it was about alignment. These thriving leaders were operating from a place of structure, spiritual grounding, and holistic expansion — fully tapped into the spiritual side of the business and life success equation. They weren’t just working harder—they were working in flow.
Barbara took this wisdom and created the Make Time For More™ Work-Life Balance Business Model & SOP Installations —a high-touch, high-impact movement designed to help women not only build life-first businesses, but also live fulfilling, values-aligned lives. She developed a repeatable lifestyle model that integrates the 4-Day Workweek, 4-Hour Workdays, and 15 Core Life Value Areas—while embedding the proven success habits of the world’s most thriving leaders.
She doesn’t just teach it. She lives it. Barbara walks alongside her clients, modeling her desired work-ifestyle during her private and exclusive, boutique style Make Time For More On Mondays and her Monday - Thursday Work-Life Balance Business Model & SOP Installations. She holds space for transformation, and empower her clients to take aligned action toward work-life balance and time-freedom for holistic and sustainable success.
This is more than a coaching program or productivity hack.
It’s a paradigm shift — led by Thought Leader Barbara. Because like the Cherry Blossoms, transformation doesn’t wait for permission; it honors the moment.
