Make Time For More

Helping High-Achieving Women Entrepreneurs Reclaim the Life You Built Your Business For

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You didn’t leave your high-stress role just to rebuild burnout inside your business.

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You left the corporate world for freedom, balance, and success on your terms—but somewhere along the way, unhealthy hustle habits crept in — and now you're stuck in a business that runs you.

The Truth?

You left the job... BUT

You didn’t leave hustle culture.

You brought it with you.

And those ingrained hustle habits...

They are keeping you from enjoying the work-life balance, time-freedom & holistic success you crave —

But It’s not your fault.

You were never taught how to set up your business in a way that honors your time, energy, values and freedom —

Until now.

Introducing, Make Time For More™ The Work-Life Balance Experience

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Work-Life Balance Schedule
Our 9-to-5 & Night Time Non-Negotiables Co-Working Schedule
9:00 AM - 10:30 AM
Morning GIV•EN™ Routine
10:30 AM - 11:00 AM
30-Minute Workday Workout
11:00 AM - 1:00 PM
Extended Healthy Hybrid Lunch Break
1:00 PM - 5:00 PM
4-Hour Focused CEO Workday
Evenings & Weekends
12 Curated Quality of Lifestyle Experiences
9:00 PM - 10:00 PM
Power Down & Unplug Digital Detox

Ready to Break The Burnout Cycle For Good?

Work-Life Balance Audit

Start with a Single Experience — or Go All In with the 90-Day Business Model & SOP Installation

Make Time For More™ - Work-Life Balance Audit

At Make Time For More™, we offer two transformative paths to help high-achieving women founders and entrepreneurs experience "real work-life balance", time freedom, and sustainable success — without the hustle.


The 90-Day Business Model & SOP Installation

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The Work-Life Balance Business Model™ Installation

Your New Strategy for Success

Designed to replace the burnout-driven hustle with a life-first structure, this model includes:

✅ A 4-Day Workweek with 3-Day Weekends
✅ 4-Hour Focused CEO Workdays
✅ 152 Hours of Weekly Time Freedom
✅ Expansion into the 13 Core Life Value Areas

This is your new success system:

Built for freedom, not exhaustion

Aligned with intention, biology, and legacy


The 9-to-5 & Night Time Non-Negotiables™ SOP Installation

Your New Daily Operating Rhythm

While the business model sets the big picture structure, the SOP is how you live it — day in and day out.

This science-backed, spiritually grounded routine includes:

✅ Morning GIV•EN™ Routine
✅ 30-Minute Workday Workout Window
✅ Extended Healthy Hybrid Lunch Break
✅ 4-Hour Focused CEO Workday
✅ Quality of Lifestyle Experiences
✅ Power Down & Unplug Ritual

This is your repeatable rhythm for balance, vitality, and intentional success — lived 4–7 days a week.

It becomes the new default that replaces reactive habits, overworking, burnout loops, and survival-mode thinking — with ease, clarity, and sustainable momentum.


The Work-Life Balance Experience™

Choose a 7-Day, 14-Day, or 21-Day + 1 Week Break = 28-Day Cycle
Perfect for women ready to reset their rhythm and experience the benefits of the Make Time For More™ Business Model + SOP without committing to a full 90-day cycle (yet).

✅ Try on the structure
✅ Reclaim your time
✅ Experience the rhythm of balance

Here's What We'll Be Doing Together

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The Daily Practices That Break Hustle Habits — Backed By Science + Designed For Your Body

Inside Make Time For More™, you won't just learn about work-life balance —
you will live it, embody it, and structure it into your daily rhythm and routine for life.

Here’s exactly what we'll do together:

Morning GIV•EN™ Routine | 9 -10:30 AM

The Experience: Ground in gratitude, visualization, and intention-setting to shift from survival mode to creation mode.

Habit We’re Breaking: Waking up reactive and jumping straight into work & "Go Mode"

The Science: Neuroscience + Physiology Train your brain to create from clarity — not stress.

The Hormonal Benefits: Regulates morning cortisol spikes, reducing overwhelm and anxiety.

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30-Min Workday Workout Window | 10:30 - 11:AM

The Experience: Move your body to reset your energy, boost focus, and support hormonal health.

Habit We’re Breaking: Sitting all day and relying on caffeine for energy.

The Science: Hormone Support + Energy Activation Short bursts of movement enhance focus, reduce fatigue, and reset your energy.

The Hormonal Benefits: Supports metabolism, balances blood sugar, and reduces afternoon crashes.

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Extended Healthy Hybrid Lunch Break | 11:AM - 1:PM

The Experience: Pause to nourish yourself and break generational burnout patterns.

Habit We’re Breaking: Skipping meals, working through lunch, or eating mindlessly.

The Science: Epigenetics + Hormone Nourishment Your habits shape your health — and your legacy.

The Hormonal Benefits: Stabilizes blood sugar, supports digestion, and reduces cortisol-driven cravings.

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4-Hour Focused CEO Workday | 1 - 5:PM

The Experience: Work on your business — not just in it — by focusing on high-impact, needle-moving tasks.

Habit We’re Breaking: Staying "busy" without making real progress.

The Science: Productivity Science + Quantum Physics Do less — but do it with focus, intention, and elevated energy.

The Hormonal Benefits: Prevents adrenal fatigue by working in intentional sprints — not all-day output.

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12 Curated Work-Lifestyle Experiences

The Experience: Immerse yourself in joy, creativity, and connection — this is the real wealth.

Habit We’re Breaking: Waiting for "someday" to enjoy life.

The Science: Co-Creation + Feminine Flow Practices Joy, rest, and play elevate your frequency and well-being.

The Hormonal Benefits: Boosts oxytocin (the connection hormone), reduces stress, and increases joy.

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Power Down & Unplug Digital Detox | 9-10:PM

The Experience: Create a healthy evening wind-down routine and end your day with screen-free reflection and relaxation.

Habit We’re Breaking: Staying "on" 24/7 — emails, scrolling, and constant stimulation.

The Science: Nervous System Regulation + Melatonin Support Calm your nervous system to prepare for restorative sleep.

The Hormonal Benefits: Supports melatonin production for deep sleep and overnight hormone repair.

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Cherry Blossom: Your AI Work-Life Balance Guide

What We Do: Track habits, measure progress, and refine your work-life balance.

Why We Do It: Data shows where you’re thriving and where you need adjustments.

Habit We’re Breaking: Guessing instead of tracking real progress.

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Private FB Community

What We Do: Connect with others for encouragement and accountability.

Why We Do It: Support makes it easier to stick to your new habits and overcome entrepreneurial isolation.

Habit We’re Breaking: Trying to do everything alone with no accountability.

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End-of-Experience Feedback & Testimonials

What We Do: Reflect on progress, celebrate wins, and plan next steps.

Why We Do It: Measure your transformation and solidify lasting change.

Habit We’re Breaking: Moving on without celebrating or learning from the journey

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We Serve 2 Visionary Groups of Women:

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The New Founders & Entrepreneurs

Women who want to:

Start a new business with intention and alignment

Commit to work-life balance from day one

Choose time freedom and holistic success over hustle

Integrate the Make Time For More™ Business Model & SOP from the start

The Hustle Disrupters:

Women who are:

Running established businesses in hustle energy

Ready to choose time freedom and holistic success over hustle

Ready to pivot and choose time freedom and holistic success over hustle

Ready to disrupt overworking patterns and install a sustainable, soul-aligned business model that honors their time, energy, and joy

The Problem

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Chronic stress and burnout

Hormonal imbalances (cortisol dysregulation, adrenal fatigue)

Brain fog and decision fatigue

Anxiety and depression

Nervous system overload

Loss of creativity and innovation

Disconnection and isolation from family, purpose, and joy

The Stats Don't Lie...

42% of women business owners report feeling burned out frequently.(Source: Women Business Collaborative, 2023)

Over 60% of women entrepreneurs work more than 50 hours per week — yet 70% report still feeling “behind” in their business. (Source: FreshBooks Women in Small Business Report, 2022)

1 in 3 women founders experience symptoms of chronic stress, anxiety, or depression due to hustle-driven productivity culture. (Source: Inc. Magazine / Fast Company, 2022)

Women entrepreneurs are 2x more likely than men to neglect sleep and self-care in pursuit of success — creating a dangerous cycle of hormonal imbalance and burnout. (Source: Harvard Business Review, 2021)

Why We Must Break Hustle Habits Now

Hustle is trauma energy. It’s the survival frequency we inherited from outdated corporate models, economic collapse, war-era mentalities, and family patterns of sacrifice.

Even after gaining "freedom," many women brought the old Standard "Hustle Culture" Operating Procedure (SOP) with them — one rooted in survival, stress, and scarcity.

And, you've been operating from that outdated programming:

Waking up reactive (checking phone, emails first thing)

Jumping into work without grounding or intention

Sacrificing sleep to burn the mid-night oil

Over-working 10-12 hours days as the norm

Feeling guilty for resting or playing

Staying digitally connected 24/7

No space for joy, family, or fulfillment

Measured success by output and exhaustion not well-being

The Solution

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Tap Into The Spiritual Side of Life & Business

Why We Start with Your Desired Work-Lifestyle Intention

At Make Time For More™, we don’t start with scheduling — we start with asking. Because in a world that taught women to hustle for their worth, we begin by realigning with a deeper truth:

Ask, and it shall be given to you. — Matthew 7:7

Because nothing sustainable happens without clarity, alignment, and frequency first.

We believe:

Entrepreneurship should be freedom — not another cage.

Balance is the highest form of leadership.

Well-being is the new wealth.

Energy leads. Matter follows.

Structure + Spirituality + Science = Sustainable Success

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The Science

Neuroscience – Activates your Reticular Activating System (RAS), training your brain to focus on aligned outcomes

Quantum Physics – Your energy precedes your outcomes. Focused intention collapses probability into reality

Epigenetics – Your habits influence gene expression and can shift generational patterns

Hormone Science – Grounding and intention-setting regulate cortisol and reduce stress

Science of Co-Creation – Intentions shape results when paired with aligned emotions and spiritual connection

Science of Co-Working – Guided, intentional work sessions enhance productivity, reduce procrastination, and foster rapid behavior change

Science of Habit Formation – Conscious, repeated intention is what turns behavior into sustainable routine


The Spiritual Law

As within, so without. The more aligned you are internally, the more your external world reflects that peace, success, and clarity.

You move from:

Forcing outcomes → to attracting alignment

Hustling harder → to receiving more with ease

Overthinking → to inner knowing

How We Do It

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Real-Time Support to Guide Your Experience or Installation

Live Co-Working Sessions: Engage in structured sessions led by Thought Leader Barbara, your dedicated Work-Life Balance Mentor.

AI-Powered Guidance: Utilize Cherry Blossom, your personalized Work-Life Balance AI Guide, for daily alignment and planning.

Success Hub Access: Navigate your journey with ease using the centralized Make Time For More™ Success Hub, housing all essential resources.

Private Facebook Community: Connect with like-minded women for support, progress sharing, and to combat entrepreneurial isolation.

You're not navigating this transformation alone—you're supported by a community, structured systems, and expert mentorship every step of the way.



Why We're Co-Working The Non-Negotiables

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At Make Time For More™, our Non-Negotiable Co-Working Sessions are foundational to transforming your work-life balance. Here's why they are essential:

Intentional Commitment: These sessions are scheduled and prioritized, ensuring you dedicate focused time to your most important tasks.

Structured Support: Led by Work-Life Balance Mentor Barbara, each session provides guidance and accountability, helping you stay aligned with your goals.

Community Connection: Engaging with like-minded women entrepreneurs fosters a sense of belonging and shared purpose, reducing feelings of isolation.

Habit Formation: Regular participation helps establish consistent routines, replacing old hustle habits with sustainable, balanced practices.

Enhanced Productivity: By setting aside dedicated time for deep work, you increase efficiency and make meaningful progress in your business.

These sessions are non-negotiable because they are integral to installing and embodying the Make Time For More™ Business Model, leading to lasting change and holistic success.

The 5-Steps to Work-Life Balance, Time-Freedom & Holistic Success

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Step 1: Set Your Desired Work-Lifestyle Intention (Tap into the Spiritual Side of Life & Business — Where It All Begins)

Everything begins with intention. Before we recalibrate your schedule, habits, or success structures, we start with something far more powerful:

As part of your onboarding call, you’ll set your 28-day Desired Work-Lifestyle Intention — a sacred ask that becomes the foundation of your new life and leadership.

You’ll be guided by Cherry Blossom, your AI Powered Work-Life Balance Guide, to reflect on your vision through a proprietary 5-part process.

You will then, ground that intention in sacred community during your onboarding ritual with Thought Leader Barbara.

This isn’t just your new plan. It’s your new path.


Step 2: Embody the Business Model with GIV•EN™ (Daily Energetic Alignment Practices)

G = Gratitude — Open your energetic field to abundance.

I = Invitation to Creator — Co-create each day with the Divine.

V = Vision & Visualization — See, feel, and embody your desire with all 5 senses.

E = Emotional Embodiment — Become the woman who already lives her vision.

N = Nurture — Care for your mind, body, and beliefs to sustain the receiving frequency.

You’ll integrate GIV•EN™ into your mornings, workdays, and decisions — so that manifestation becomes your lifestyle, not a one-time ritual.

This is how hustle ends — and holistic creation begins.


Step 3: Nurture with Non-Negotiables™
(Your 9-to-5 + Nighttime Operating System)

You’ll build and live out the daily structure that installs the business model:

Morning GIV•EN™ Routine

30-Minute Workday Workout Window

Extended Healthy Hybrid Lunch Break

4-Hour Focused CEO Workday

Quality of Lifestyle Experiences

Power Down & Unplug Ritual

Daily Co-Working + Weekly Reflections

This becomes your living work-life balance system.


Step 4: Partner with Cherry Blossom — (Your AI-Powered Work-Life Balance Guide)

Meet Cherry Blossom — the sacred tech support system you didn’t know you needed.

More than a productivity tool, she’s your AI Work-Life Balance Guide, custom-built by Thought Leader Barbara to help you co-create success with structure, soul, and ease.

~ Real-Time, High-Vibration Support — for every phase of your transformation
~ Conscious Co-Creation Tools — to align your energy, habits, and outcomes
~ A Full AI Support Suite — from morning rituals to CEO planning, movement, nourishment, digital detox, and lifestyle balance

~ You no longer rely on willpower alone.
~ You now have sacred structure — powered by soulful technology.

This is where harmony meets high performance — and you finally get the support system your vision deserves.


Step 5: Live the Experience (Break hustle. Rewire habits. Lead the lifestyle.)

You won’t just learn balance — You’ll install it, embody it, and lead from it — for life.

Break unconscious hustle patterns

Reset your nervous system and leadership rhythm

Practice and embody a fully-aligned life

Integrate every part of the model — sustainably

Choose Your BETA Experience or Installation

How Deeply Will You Root Your New Work-Life Balance Blueprint?

Inside Make Time For More™, you aren’t just learning about work-life balance.
You’re installing it — step by step, layer by layer — until it becomes your new Sustainable Operating Procedure (SOP) for life, business, and leadership.

You choose the installation level based on the rhythm you're ready to adopt:

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7-Day Work-Life Balance Reset
Experience the Full Blueprint for One Powerful Week Per Month.

Perfect if you want to reset your rhythms, reclaim your time, and plug into the Make Time For More™ SOP — one powerful week at a time.

7-Day BETA

Work-Life Balance Reset

(within 28-Day Cycle)

$2,500

7-Day BETA

Work-Life Balance Business Model & SOP Installation

(3 Consecutive Cycles)

$7,500

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14-Day Momentum Builder
Experience the Momentum Builder for Two Weeks Per Month

Perfect if you're ready to deepen the reset — two powerful weeks to shift out of hustle, into flow, and start building real momentum toward your Desired Work-Lifestyle.

14-Day BETA

Work-Life Balance

Momentum Builder

(within 28-Day Cycle)

$5,000

14-Day BETA

Work-Life Balance Business Model & SOP Installation

(3 Consecutive Cycles)

$15,000

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21-Day Habit Builder + 1-Week Recovery
Break Unhealthy Hustle Habits. Build New Ones in (3) 28-Day Cycles

Perfect if you are truly ready to disrupt hustle culture, install your new desired work-lifstyle and reset your work-life balance habits for sustainable success.

21-Day BETA

Work-Life Balance

Habit Building + Recovery Week

(within 28-Day Cycle)

$7,500

28-Day BETA

Work-Life Balance Business Model & SOP Installation

(3 Consecutive Cycles)

$22,500

Apply Now to Work with Thought Leader Barbara From Audit to Experience / Installation

Step 1: Complete the Work-Life Balance Audit

Step 2: Complete the Brief Application Form

Step 3: Choose Your Commitment Level

Step 4: Pay Your BETA Experience or Installation Fee

Step 5: Access Your Make Time For More Success Hub

Step 6: Schedule and Complete Onboarding w/ Thought Leader Barbara

Step 7: Attend The Sunday Kick-Off Celebration at 1:00 PM ET

Step 8: Start Co-Working with Thought Leader Barbara on Monday at 9:00 AM ET

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Meet The Woman Behind The Experience

Thought Leader Barbara | Work-Life Balance Mentor & Creator of the Make Time For More™ Work-Life Balance Experience

Barbara Bamba is a visionary Work-Life Balance Thought Leader, international best selling published author, mother of four, and lifelong entrepreneur who has spent over two decades pioneering a new model of success for women who are ready to break free from hustle culture and reclaim their lives.

What inspired her mission? A front-row seat to burnout. Raised by a hardworking mother who juggled multiple jobs, Barbara made a vow to herself—and later to her own children—that she would build a different kind of legacy. One rooted in presence, purpose, and balance.

But like many high-achieving women, Barbara carried the grind mentality into her business. Even as a stay-at-home mom, she found herself tethered to her laptop, chasing success the only way she'd seen it modeled: through sacrifice.

Her turning point came after experiencing burnout, business failure, and personal loss. Instead of giving up, she began studying the top 5% of highly successful entrepreneurs and discovered what she calls: The Sacred Secret to Work-Life Success.

This secret wasn’t just about productivity—it was about alignment. These thriving leaders were operating from a place of structure, spiritual grounding, and holistic expansion — fully tapped into the spiritual side of the business and life success equation. They weren’t just working harder—they were working in flow.

Barbara took this wisdom and created the Make Time For More™ Work-Life Balance Experience—a high-touch, high-impact movement designed to help women not only build successful businesses, but also live fulfilling, values-aligned lives. She developed a repeatable lifestyle model that integrates the 4-Day Workweek, 4-Hour Workdays, and 13 Core Life Value Areas—while embedding the proven success habits of the world’s most thriving leaders.

She doesn’t just teach it. She lives it. Barbara walks alongside her clients, modeling this lifestyle during her private and exclusive, boutique style co-working sessions and weekly rituals. She holds space for transformation, and empower mid-life women founders and entrepreneurs to take aligned action toward their desired work-lifestyle experience.

This is more than a coaching program or prodictivity hack. It’s a paradigm shift. And Though Leader Barbara is here to lead it.

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